Playlist.

Here is a great little playlist for all you cardio fans out there. It pepped up my run/walk just fine!

*   ” This Could Be Love” Alkaline Trio - Because who said a song about dismembering someone wouldn’t make a good running song. Not I, my friend. Not I.

*   ” Let Go” Frou Frou - When I started running for my own mental health, last October, this song came on at the end of a good run and I cried. 

*   ” Walking With A Ghost” Tegan and Sara - Power walk with attitude.

*   “Coffee and Cigarettes” Augustana - Time to stretch and think about how you have grown as a person.

*   “Spiderwebs” Walk. Sprint. Walk. Sprint. Repeat.

*   “Stronger” Britney Spears - Honestly, when this song came on I started thinking about what I was going to do for the blog swap. 

*   ” Nothing Better” The Postal Service - Remember that you had very good reasons for breaking up with anyone you have ever dumped and be happy about who and where you are now. 

*   “Hell” Squirrel Nut Zippers - Swing your ass while you walk.

I felt pretty good after listening to those great songs while I got my daily dose of exercise.